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	<title>Dinners For Life Blog &#187; Personal Wellness</title>
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		<title>Dinners For Life Blog &#187; Personal Wellness</title>
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		<title>October is National Family Health Month</title>
		<link>http://dinnersforlife.wordpress.com/2010/10/13/october-is-national-family-health-month/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/10/13/october-is-national-family-health-month/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 18:24:00 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Family & Kids Health]]></category>
		<category><![CDATA[Personal Wellness]]></category>
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		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=629</guid>
		<description><![CDATA[Many serious diseases run in families, including diabetes. Talking about health history with your family may make all the difference when it comes to preventing type 2 diabetes. If you have a mother, father, brother or sister with type 2 diabetes, you are at risk. Read more...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=629&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>&#8220;&#8230;but Doc, I don&#8217;t add salt to my food!&#8221;</title>
		<link>http://dinnersforlife.wordpress.com/2010/05/21/but-doc-i-dont-add-salt-to-my-food/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/05/21/but-doc-i-dont-add-salt-to-my-food/#comments</comments>
		<pubDate>Fri, 21 May 2010 08:00:47 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Personal Wellness]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[salt intake]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=595</guid>
		<description><![CDATA[It is countless the number of times that I hear this or a similar response from patients when the topics of “low salt” or “heart healthy” diets arise during an office visit.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=595&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Every little bit helps &#8211; lower the risk of type 2 diabetes</title>
		<link>http://dinnersforlife.wordpress.com/2010/05/19/every-little-bit-helps-lower-the-risk-of-type-2-diabetes/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/05/19/every-little-bit-helps-lower-the-risk-of-type-2-diabetes/#comments</comments>
		<pubDate>Wed, 19 May 2010 08:00:50 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Personal Wellness]]></category>
		<category><![CDATA[Tips, Tricks & Recipes]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=590</guid>
		<description><![CDATA[Frequent breaks to stretch and stand may lower the risk of type 2 diabetes for desk workers, couch potatoes and other people who sit for long amounts of time....<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=590&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Get motivated with a little help from your friends</title>
		<link>http://dinnersforlife.wordpress.com/2010/05/12/get-motivated-with-a-little-help-from-your-friends/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/05/12/get-motivated-with-a-little-help-from-your-friends/#comments</comments>
		<pubDate>Wed, 12 May 2010 08:00:07 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Personal Wellness]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tips & tricks]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=584</guid>
		<description><![CDATA[If you want to lose weight or change your eating habits, let your family and friends know what you are doing, and be specific about how they can help you...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=584&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Why walking is the perfect activity</title>
		<link>http://dinnersforlife.wordpress.com/2010/03/15/why-walking-is-the-perfect-activity/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/03/15/why-walking-is-the-perfect-activity/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 08:00:52 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Family & Kids Health]]></category>
		<category><![CDATA[Personal Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[workout ideas]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=558</guid>
		<description><![CDATA[Looking for a great way to exercise and spend time with the family? Why not take a walk together!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=558&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Even Small Dietary Reductions in Salt Could Mean Fewer Heart Attacks, Strokes and Deaths</title>
		<link>http://dinnersforlife.wordpress.com/2010/02/15/even-small-dietary-reductions-in-salt-could-mean-fewer-heart-attacks-strokes-and-deaths/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/02/15/even-small-dietary-reductions-in-salt-could-mean-fewer-heart-attacks-strokes-and-deaths/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 08:00:45 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Personal Wellness]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health concerns]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[salt intake]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=537</guid>
		<description><![CDATA[Heart health month isn't just about awareness but also about providing some simple solutions.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=537&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Tune in to Oprah today as she takes on a killer: Type 2 Diabetes</title>
		<link>http://dinnersforlife.wordpress.com/2010/02/05/tune-in-to-oprah-today-as-she-takes-on-a-killer-type-2-diabetes/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/02/05/tune-in-to-oprah-today-as-she-takes-on-a-killer-type-2-diabetes/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:49:07 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Personal Wellness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[tools & resources]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=530</guid>
		<description><![CDATA[If you have a chance to watch the Oprah Winfrey show this afternoon, she is dedicating her show today to diabetes. Find out more...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=530&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dinnersforlife.wordpress.com/2010/02/05/tune-in-to-oprah-today-as-she-takes-on-a-killer-type-2-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>February is American Heart Month – Take steps to improve your heart health</title>
		<link>http://dinnersforlife.wordpress.com/2010/02/01/february-is-american-heart-month-%e2%80%93-take-steps-to-improve-your-heart-health/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/02/01/february-is-american-heart-month-%e2%80%93-take-steps-to-improve-your-heart-health/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 08:00:19 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Health News Favorites]]></category>
		<category><![CDATA[Personal Wellness]]></category>
		<category><![CDATA[disease management]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[tools & resources]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=525</guid>
		<description><![CDATA[Just in time for American Heart Month, the American Heart Association has introduced "My Life Check", a personalized heart score and a custom plan using seven simple steps (the "Simple Seven") to help you start improving your heart health.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=525&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Twenty Ways to Become a Fitter Family</title>
		<link>http://dinnersforlife.wordpress.com/2010/01/18/twenty-ways-to-become-a-fitter-family/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/01/18/twenty-ways-to-become-a-fitter-family/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 08:00:30 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Personal Wellness]]></category>
		<category><![CDATA[Tips, Tricks & Recipes]]></category>
		<category><![CDATA[healthy tips]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=488</guid>
		<description><![CDATA[Connie Evers MS, RD, is a specialist in children’s health and nutrition education and the author of "How to Teach Nutrition to Kids", a book which is used in thousands of schools throughout the world as a framework for nutrition education.  She also is author of  "Feeding Kids" newsletter.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=488&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Kids Eating Healthy</media:title>
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		<title>New Year&#8217;s Recommitment – Improve your Diabetes Management for 2010</title>
		<link>http://dinnersforlife.wordpress.com/2010/01/11/new-years-recommitment-%e2%80%93-improve-your-diabetes-management-for-2010/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/01/11/new-years-recommitment-%e2%80%93-improve-your-diabetes-management-for-2010/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 08:00:44 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Personal Wellness]]></category>
		<category><![CDATA[disease management]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=486</guid>
		<description><![CDATA[If you are ready to recommit yourself to managing your diabetes here are recommendations you should consider which are supported by all the major health organizations including the American Diabetes Association.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=486&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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