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	<title>Dinners For Life Blog &#187; Eating Healthy</title>
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		<title>Dinners For Life Blog &#187; Eating Healthy</title>
		<link>http://dinnersforlife.wordpress.com</link>
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		<title>Powerful Red Pepper Spices</title>
		<link>http://dinnersforlife.wordpress.com/2010/08/18/621/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/08/18/621/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 08:00:06 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=621</guid>
		<description><![CDATA[Ground red peppers are spices said to contain a high amount of antioxidants.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=621&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Buffalo Ranch Chicken</media:title>
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		<title>Ginger has great health benefits</title>
		<link>http://dinnersforlife.wordpress.com/2010/08/07/ginger-has-great-health-benefits/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/08/07/ginger-has-great-health-benefits/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 08:00:44 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=616</guid>
		<description><![CDATA[Ginger is an extremely versatile root that has a pungent spicy taste. It is said to contain a high amount of antioxidants and is used to help relieve nausea.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=616&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">More...</media:title>
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			<media:title type="html">Chicken Yakitori</media:title>
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		<item>
		<title>5 Diabetes Superfoods</title>
		<link>http://dinnersforlife.wordpress.com/2010/04/27/5-diabetes-superfoods/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/04/27/5-diabetes-superfoods/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 08:00:17 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=581</guid>
		<description><![CDATA[Here is a list of 5 foods you should incorporate into your diet with a low glycemic index and will help provide the key nutrients...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=581&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Convenience of grocery store frozen dinners could be costing your health</title>
		<link>http://dinnersforlife.wordpress.com/2010/04/20/convenience-of-grocery-store-frozen-dinners-could-be-costing-your-health/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/04/20/convenience-of-grocery-store-frozen-dinners-could-be-costing-your-health/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 08:00:05 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=578</guid>
		<description><![CDATA[Frozen dinners from the grocery store often promise a quick solution for dinner...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=578&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dinnersforlife.wordpress.com/2010/04/20/convenience-of-grocery-store-frozen-dinners-could-be-costing-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Even Small Dietary Reductions in Salt Could Mean Fewer Heart Attacks, Strokes and Deaths</title>
		<link>http://dinnersforlife.wordpress.com/2010/02/15/even-small-dietary-reductions-in-salt-could-mean-fewer-heart-attacks-strokes-and-deaths/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/02/15/even-small-dietary-reductions-in-salt-could-mean-fewer-heart-attacks-strokes-and-deaths/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 08:00:45 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Personal Wellness]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health concerns]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[salt intake]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=537</guid>
		<description><![CDATA[Heart health month isn't just about awareness but also about providing some simple solutions.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=537&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Dinners for Life Team</media:title>
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		<item>
		<title>What does Dr. Brent say about turnips?</title>
		<link>http://dinnersforlife.wordpress.com/2010/01/27/what-does-dr-brent-say-about-turnips/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/01/27/what-does-dr-brent-say-about-turnips/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 08:00:36 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=521</guid>
		<description><![CDATA[Despite being a root vegetable, turnips are actually related to broccoli, brussel sprouts, cabbage and the mustards.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=521&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://dinnersforlife.wordpress.com/2010/01/27/what-does-dr-brent-say-about-turnips/feed/</wfw:commentRss>
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			<media:title type="html">The Dinners for Life Team</media:title>
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		<media:content url="http://dreamdinners.files.wordpress.com/2009/09/beekman_50px.gif" medium="image">
			<media:title type="html">Beekman 1802</media:title>
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		<item>
		<title>What does Dr. Brent say about radishes?</title>
		<link>http://dinnersforlife.wordpress.com/2010/01/20/what-does-dr-brent-say-about-radishes/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/01/20/what-does-dr-brent-say-about-radishes/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 08:00:00 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=516</guid>
		<description><![CDATA[Despite my early introduction, my perception of radishes was like that of most people,  the thin tasteless slices that you find on a salad bar.  That was until my summer in Provence. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=516&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Radishes</media:title>
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			<media:title type="html">Beekman 1802</media:title>
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		<item>
		<title>What does Dr. Brent say about garlic?</title>
		<link>http://dinnersforlife.wordpress.com/2010/01/13/what-does-dr-brent-say-about-garlic/</link>
		<comments>http://dinnersforlife.wordpress.com/2010/01/13/what-does-dr-brent-say-about-garlic/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 08:00:59 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[healthy tips]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=514</guid>
		<description><![CDATA[Throw out the garlic supplements and pick up a clove.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=514&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<media:content url="http://dinnersforlife.files.wordpress.com/2010/01/garlic_clove.jpg" medium="image">
			<media:title type="html">Garlic Cloves</media:title>
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			<media:title type="html">Beekman 1802</media:title>
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		<item>
		<title>Make winter healthier by eating &#8220;in-season&#8221; fruits &amp; vegetables</title>
		<link>http://dinnersforlife.wordpress.com/2009/12/28/make-the-winter-holidays-healthier-by-eating-%e2%80%9cin-season%e2%80%9d-fruits-and-vegetables/</link>
		<comments>http://dinnersforlife.wordpress.com/2009/12/28/make-the-winter-holidays-healthier-by-eating-%e2%80%9cin-season%e2%80%9d-fruits-and-vegetables/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 08:00:40 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Personal Wellness]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://blog.dinnersforlife.com/?p=416</guid>
		<description><![CDATA[Eating in season is always the best choice. In-season fruits and vegetables have more nutrients because they are fresher. Buying local, seasonal produce also supports farms close to where you live and is "greener" because less shipping is required to get produce to market...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=416&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>What does Dr. Brent say about broccoli?</title>
		<link>http://dinnersforlife.wordpress.com/2009/12/23/what-does-dr-brent-say-about-broccoli/</link>
		<comments>http://dinnersforlife.wordpress.com/2009/12/23/what-does-dr-brent-say-about-broccoli/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:00:03 +0000</pubDate>
		<dc:creator>The Dinners for Life Team</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://blog.dreamdinners.com/?p=130</guid>
		<description><![CDATA[When I was a child, I would only eat the florets of the broccoli even though my mom tried to convince me that the stems had more nutrients. Was she right?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dinnersforlife.wordpress.com&amp;blog=8755422&amp;post=130&amp;subd=dinnersforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<media:content url="http://dinnersforlife.files.wordpress.com/2009/10/bowl_of_broccoli.jpg" medium="image">
			<media:title type="html">Broccoli</media:title>
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